Trailer

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Release: Jan 01, 1994

Duration: 36m

Genres: Documentary

Country: United States of America

Quality: HD

Actors: Joe Weider

Director:

IMDb: 0/10

Keywords:Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques #bodybuilding #bodybuilder #gym #weightlifting #fitness #female bodybuilder