Trailer

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Release: Jan 01, 1994

Duration: 37m

Genres: Documentary

Country: United States of America

Quality: HD

Actors: Joe Weider

Director:

IMDb: 0/10